Pure Gold: How Ayurvedic Herb, Turmeric, Prevents and Heals Disease
Meghan Hays Ayurveda
Ayurveda Salt Lake City
Turmeric has been used for thousands of years in Ayurvedic medicine to season food, heal the liver and skin, and prevent and cure a myriad of health challenges. You've probably heard of some of turmeric's medicinal properties, like its ability to reduce pain and inflammation in the body (https://pubmed.ncbi.nlm.nih.gov/19594223/), but it seems like new studies are published monthly affirming its uses for so many more diseases and health challenges--turmeric benefits so many diseases from IBS to cancer, just to name two.
Turmeric is probably my favorite Ayurvedic herb (and that's saying a LOT!), so I wanted to give you a little summary of some of the most compelling studies that have come out over that last several years about the turmeric benefits, or the benefits of curcumin (the active constituent in turmeric), for everything from the brain the digestive system. You can decide for yourself, whether or not turmeric has a permanent place in your spice repertoire. (If you'd like more information about Ayurveda, check out Meghan Hays Ayurveda's quick, introductory videos by clicking here!)
Studies in humans and animals show curcumin's/turmeric's ability to:
So how do you get it into your diet?
See you in our 90's! ;)
To learn more about Ayurveda, Ayurvedic herbs, Ayurvedic medicine, and how Ayurveda can help you, contact Meghan Hays Ayurveda.
Meghan Hays Ayurveda serves Salt Lake City and greater Utah, as well as all around the world through virtual appointments and care.
Meghan Hays Ayurveda - Ayurveda Salt Lake City