Ayurveda Education

Ayurveda for Weight Loss 
Learn about the Root Causes of Weight Gain
and
​What to Do about It  

90 min Talk with Q&A on Facebook Live!

Monday August 9th 
​ 6pm MST (Mountain Standard Time)
​$24.99/person



Learn about some of the root causes of weight gain from an Ayurvedic perspective and how to achieve your ideal and healthy weight.    

Doing all the "things" (working out eating "healthy," etc.) and not seeing results?  

Taking online Ayurvedic dosha quizzes that say you're "kapha" but not truly feeling like you're heading in the right direction with your health goals? 

You've got questions?  I've got answers! 

In this 75-minute talk (we'll leave 15 for your questions), I'll talk about the three, Ayurvedic doshas (vata, pitta, and kapha) and how they interact in the body and mind to cause the specific imbalance of weight gain.  

I'll give you specific steps and dietary approaches to transform your relationship to food and support you in your health and weight loss goals for LIFE.  

We'll also talk about the best ways to exercise for weight loss, as well Ayurvedic herbs and supplements that can help you along the way.  

You'll leave with a knowledge of the root cause and real, straightforward SOLUTIONS for weight issues.   

$25/person
Sunday August 2nd 3pm MST (Mountain Standard Time)

Please email (meghan@meghanhays.com) or message me to sign up or learn more.  I'll send you an invoice via Square or request via Venmo.  Once you pay, I will send a Zoom link.  

Can't attend live?  No problem!  I'll send everyone who pays, regardless of attendance, the recording on Zoom with access for 14 days.  

Thank you for your consideration!  Hope to see you there!  
 

​Master Your Life with Ayurveda
10-Week Online Course
Learn Simple, Yet Profound Ayurvedic Life Skills;
Master Your Habits to Heal Your Life!
Next Course TBA - Email Me if You'd Like to Be Alerted!

This is my brand-new offering, designed to take your through 10 weeks of life-changing and health-building habits, teachings, and techniques to find your best self and your best health. You'll learn about the foundational principles and self-care practices of Ayurveda, the oldest system of medicine on the planet and often called the "sister science" of yoga.

This course has the potential to help you:
  • lose weight,
  • lower blood pressure,
  • reduce stress,
  • improve digestion,
  • get organized,
  • establish the healthy habits and routines you've always wanted,
  • feel more clear and inspired,
  • and finally have the FREEDOM AND INSPIRATION to spend time doing the things that are important to YOU (using creativity and productivity, spending time with people you love, being WELL)!

You'll learn healing habits from Ayurveda, which you can immediately implement into your daily life and from which you will immediately reap benefits. These are thousands-of-years-old, tried and true, healing habits that WORK and that I do everyday.

We'll also explore the psychology of successful habit-building, including WHY and HOW we build habits (supportive and unsupportive). You'll learn how to easily let go of unsupportive habits that you may have unsuccessfully tried, time and time again to get rid of. You'll learn how to easily implement, new, supportive habits that will bring PROFOUND change to your life and to your health.

In each 90-minute, weekly meeting via Zoom, you'll learn the fundamentals of Ayurveda, including your doshic make-up, as well as the imbalance(s) you, personally, need to focus on for healing. As we go, you'll learn exactly HOW to rebalance and heal yourself through diet, lifestyle, and daily habits. You'll also get a personal, 90-minute consultation with me to review your doshic findings and learn what to focus on to heal your specific imbalances.

Over 10 weeks, you'll build simple, yet healthy, healing, and supportive habits to create FREEDOM to do the things you’ve always wanted—to build the life you’ve always envisioned for yourself.

Here's what you get:
  • 10, 90-minute Weekly Group Classes via Zoom (these will be recorded and posted for unlimited viewing and download the day after class); every Tuesday from 6:30pm - 8:00pm MST;
  • 1, 90-minute Private Ayurvedic Consultation with Me via Zoom (in-person is possible if you are local) to review your doshic findings and learn what to focus on for optimal healing and health and answer any specific or personal questions you might have;
  • 10 (+), Weekly Recordings (downloadable for unlimited viewing) about that week's lesson/habit/practice;
  • 10, Weekly Emails with recaps, tips, recipes, video(s)-of-the-week link(s), and motivation;
  • 10, Weekly Reading Assignments to reinforce your learning and Ayurvedic education from Healing Your Life, by Dr. Marc Halpern, founder of the California College of Ayurveda;
  • 10, Weekly Journaling Assignments to assist in transforming your health and life, one habit at a time;
  • Access to a Private, Facebook Group, moderated by me, to address challenges, questions, and feedback that come up between our weekly meetings;
  • Instruction and education on Ayurvedic principles, including the elements, the doshas, prakruti, vikruti, Healthy Eating Guidelines, diet according to constitution, and lifestyle practices according to constitution;
  • Instruction and education on Ayurvedic practices, including but not limited to abyanga, neti, nasya, meditation, pranayama, tongue scraping, aromatherapy, and healing through sound and vision;
  • Instruction and education on the science and psychology of healthy habit formation;
  • ALL MATERIALS, including:
    • Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern
    • Tongue Scraper
    • Ceramic Neti Pot
    • Nasya Oil
    • Ayurvedic Body/Abhyanga Oil
    • Ceramic Oil Warmer + Tea Light 
    • Glass Eye Wash Cup
    • Rose Hydrosol
    • Glass Spray Bottle
    • 6 Organic Essential Oils from Mountain Rose Organics (lemon, basil, cinnamon, peppermint, lavender, and cedar wood);
    • (Materials will be shipped directly from Amazon, Banyan Botanicals, Mountain Rose, or me.)
  • Unlimited dedication and support from me and the group to keep you motivated and committed to the process, no matter what comes up!
  • PLUS, you'll learn all of my own, personal tips and tricks--what I do everyday and how I decide with practices, exercises, and techniques to implement each day!

Tuition for this course is $500 (includes ALL materials above!), due in full one week before the start of the course to ensure you get your materials in time and may be paid via Square (I will send you an invoice) or Venmo (I will send you a request when you send me your handle/username).

This course is limited to just 10 people to keep it personal and effective.

Group classes on Zoom are each Tuesday night from 6:30-8pm MST. Each class will be recorded and available the following day for viewing and optional download from Zoom to keep indefinitely.

If you'd like me to hold your spot, but you need to wait to pay in full until the due date, there is a $100, non-refundable Deposit. Again, this deposit is non-refundable and will be put toward the rest of your tuition, due one week before the class begins.

If you would like to order your own materials, I will subtract $100 from your tuition and send you a list with links for materials.

Referral Discount: It's always more fun with a friend! Refer a friend, who is not on my email list and who signs up for the course, and I'll knock $50 off your tuition!

Please feel free to email me with any questions! Thank you for your consideration, and I hope to see you in the course!