MEGHAN HAYS AYURVEDA
  • Home
  • Services
    • Ayurvedic Health Counseling
    • A Year of Healing in Ayurveda Course
    • Ayurvedic Marma Point Therapy
    • Reiki Energy Healing
    • Reiki Training
    • Pancha Karma - Ayurvedic Cleanse
    • Private Reiki Training
  • Reiki
    • Reiki Energy Healing
    • Reiki Training
    • Private Reiki Training
  • Prices
  • What Is Ayurveda?
    • Salt Lake City Ayurveda Consultations
    • Ayurvedic Elements - Introduction to Ayurveda
    • Ayurvedic Doshas - Introduction to Ayurveda
    • Prakruti vs Vikruti in Ayurveda
  • Ayurveda Workshops
  • Ayurveda Videos
    • Ayurveda Fundamentals Videos
    • Ayurveda Morning Routine Videos
    • Ayurveda Special Topics Videos
    • How to Improve Digestion with Ayurveda Videos
  • Contact
  • Ayurvedic Blog and Articles
  • About Meghan
  • Terms and Conditions

Ayurveda Workshops & Trainings


Ayurveda Education


A Year of Healing - Ayurvedic Lifestyle Immersion
Click Here to Learn More & Sign Up!

Picture

*Click Here for Reiki Trainings!​
Picture

Guided Ayurvedic Cleanse
(At-Home New Year's Reset and Spring "Pancha Karma"
​with Meghan Hays Ayurveda) 

Click Here to Learn More & Sign Up!

Picture

How to Get Better Sleep, Prevent the "Afternoon Slump," and Improve Mood


Learn about Circadian Rhythms, Hormones, and Nature and How to Regulate Yours for Better Quality Sleep and Energy throughout the Day
​
40-min Talk

Free!


Watch Sleep Talk Now
Picture
​Learn how to improve sleep (and more) through some surprising tips. Learn about circadian rhythms and how they are governed by nature, your habits, and your hormones. Find out about how these factors all play together to create a good (or bad) night's sleep and how to use this information to enhance your quality of sleep AND prevent the afternoon "slump." Improve your productivity, your mood, and your quality of life with some super-simple tips and fascinating information.

Ayurveda for ADHD Talk

Learn about the Root Causes of Inattention and Hyperactivity
and
​How to Treat with Diet, Lifestyle, and Herbs 
​
75 min Talk

Free!

Watch Ayurveda for ADHD Now
Picture
​Learn about ADHD (Attention Deficit / Hyperactivity Disorder) - possible causes, symptoms, and treatments from a Western medical, or allopathic, point of view and then the Ayurvedic, or holistic, perspective on causes, symptoms, and treatments.

We'll talk about how ADHD manifests itself (root causes according to Ayurveda), how Ayurveda approaches hyperactivity, inattention, oppositional defiant disorder (ODD), and "blocked" pathways (a third way inattention can present itself, according to Ayurveda), and the unique treatment plans for each imbalance.

Treatments include diet, exercise, daily activities, essential oils (aromatherapy), colors (chromotherapy), body treatments, and herbs.

Ayurveda for Weight Loss Talk
Learn about the Root Causes of Weight Gain
and
​What to Do about It  

60 min Talk
​
Free!

Watch Ayurveda for Weight Loss Now
Picture

Learn about some of the root causes of weight gain from an Ayurvedic perspective and how to achieve your ideal and healthy weight.    Doing all the "things" (working out eating "healthy," etc.) and not seeing results?  Taking online Ayurvedic dosha quizzes that say you're "kapha" but not truly feeling like you're heading in the right direction with your health goals? 

You've got questions?  I've got answers! 

In this 60-minute talk, I'll discuss the three, Ayurvedic doshas (vata, pitta, and kapha) and how they interact in the body and mind to cause the specific imbalance of weight gain.  I'll give you specific steps and dietary approaches to transform your relationship to food and support you in your health and weight loss goals for LIFE.  We'll also talk about the best ways to exercise for weight loss, as well Ayurvedic herbs and supplements that can help you along the way.  

You'll leave with a knowledge of the root cause and real, straightforward SOLUTIONS for weight issues.   
 

Talk on Inflammation: When It's Helpful, When It's Harmful, and How to Reverse and Prevent It

​60 min Talk
​
Free!

Watch Inflammation Lecture Now
Picture

Inflammation has become a sort of "buzz-word" as of late, especially in association with COVID.  Did you know that inflammation is actually a beneficial process that occurs when you are injured or sick?  

The problem with inflammation arises when your inflammatory response doesn't "shut-off" after the injury or infection is gone, or if you have chronic low-grade inflammation due to constant stress and/or an overly demanding lifestyle (mentally, emotionally, and/or physically).  Chronic inflammation becomes even more problematic when the immune system becomes overly engaged and begins to attack your own tissues, as in the case of autoimmune disorders.  

The good news is that you can prevent chronic inflammation (the "bad" kind) and even reverse it, thereby, reducing your chronic disease symptoms (if your situation has progressed this far) and even healing completely...it takes some time, but yes, it's truly possible!  To find out so much more about this process and how to prevent and reverse it with diet, lifestyle, and helpful herbs and supplements, purchase my video! 

email OR CALL for an appointment or FOR more infoRMATION, 
​OR click here to book online now.  PLEASE READ DISCLAIMER & TERMS AND CONDITIONS BELOW.

Book Now

ADDRESS

2079 South 1200 East 
​Unit S506
SALT LAKE CITY, UT 84105

Email and phone

[email protected]
(385) 258-3766‬    (Text or Email Prefered)
BUSINESS HOURS
9AM - 5PM TUESDAY THROUGH SATURDAY
Disclaimer;
Meghan Hays is not a medical doctor nor is she a licensed health professional in any state. 
​Meghan Hays is trained and certified through the California College of Ayurveda as an Ayurvedic Doctor (aka Medical Ayurvedic Specialist) an Ayurvedic Health Counselor, and a Clinical Ayurvedic Specialist.  
​The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.  

You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. 
​
Terms and Conditions:

1. Cancellation Policy: There is a 24-hr cancellation policy for all services and trainings.  No refunds will be given for cancellations less than 24 hrs before scheduled service or training. 
2. Expiration Policy:
All services and packages expire 6 mos from date of purchase, after which no refunds will be given. 
​3. Refund Policy:
Refunds must be requested before the 6-mo. expiration date. 
Any services used will be deducted at FULL price from the total price of the package, minus any credit card processing fees.  The remaining balance will be refunded to original payment method.  
*Refund Policy for Reiki Trainings: Payments are refundable up to 7 days before first day of training, minus any credit card processing fees; after that, payments can be applied to another training or service.  24-hr cancelation policy applies (see above). 
4. All services must be paid for 24 hours in advance. 
Copyright Meghan Hays 2025
All Rights Reserved
  • Home
  • Services
    • Ayurvedic Health Counseling
    • A Year of Healing in Ayurveda Course
    • Ayurvedic Marma Point Therapy
    • Reiki Energy Healing
    • Reiki Training
    • Pancha Karma - Ayurvedic Cleanse
    • Private Reiki Training
  • Reiki
    • Reiki Energy Healing
    • Reiki Training
    • Private Reiki Training
  • Prices
  • What Is Ayurveda?
    • Salt Lake City Ayurveda Consultations
    • Ayurvedic Elements - Introduction to Ayurveda
    • Ayurvedic Doshas - Introduction to Ayurveda
    • Prakruti vs Vikruti in Ayurveda
  • Ayurveda Workshops
  • Ayurveda Videos
    • Ayurveda Fundamentals Videos
    • Ayurveda Morning Routine Videos
    • Ayurveda Special Topics Videos
    • How to Improve Digestion with Ayurveda Videos
  • Contact
  • Ayurvedic Blog and Articles
  • About Meghan
  • Terms and Conditions