Ayurveda Education
Guided Ayurvedic Cleanse
(At-Home Spring "Pancha Karma" with Meghan Hays Ayurveda)
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How to Get Better Sleep, Prevent the "Afternoon Slump," and Improve Mood
Learn about Circadian Rhythms, Hormones, and Nature and How to Regulate Yours for Better Quality Sleep and Energy throughout the Day
40-min Talk
Free!
Learn how to improve sleep (and more) through some surprising tips. Learn about circadian rhythms and how they are governed by nature, your habits, and your hormones. Find out about how these factors all play together to create a good (or bad) night's sleep and how to use this information to enhance your quality of sleep AND prevent the afternoon "slump." Improve your productivity, your mood, and your quality of life with some super-simple tips and fascinating information.
Ayurveda for ADHD Talk
Learn about the Root Causes of Inattention and Hyperactivity
and
How to Treat with Diet, Lifestyle, and Herbs
75 min Talk
Free!
Learn about ADHD (Attention Deficit / Hyperactivity Disorder) - possible causes, symptoms, and treatments from a Western medical, or allopathic, point of view and then the Ayurvedic, or holistic, perspective on causes, symptoms, and treatments.
We'll talk about how ADHD manifests itself (root causes according to Ayurveda), how Ayurveda approaches hyperactivity, inattention, oppositional defiant disorder (ODD), and "blocked" pathways (a third way inattention can present itself, according to Ayurveda), and the unique treatment plans for each imbalance.
Treatments include diet, exercise, daily activities, essential oils (aromatherapy), colors (chromotherapy), body treatments, and herbs.
We'll talk about how ADHD manifests itself (root causes according to Ayurveda), how Ayurveda approaches hyperactivity, inattention, oppositional defiant disorder (ODD), and "blocked" pathways (a third way inattention can present itself, according to Ayurveda), and the unique treatment plans for each imbalance.
Treatments include diet, exercise, daily activities, essential oils (aromatherapy), colors (chromotherapy), body treatments, and herbs.
Ayurveda for Weight Loss Talk
Learn about the Root Causes of Weight Gain
and
What to Do about It
60 min Talk
Free!
Learn about some of the root causes of weight gain from an Ayurvedic perspective and how to achieve your ideal and healthy weight. Doing all the "things" (working out eating "healthy," etc.) and not seeing results? Taking online Ayurvedic dosha quizzes that say you're "kapha" but not truly feeling like you're heading in the right direction with your health goals?
You've got questions? I've got answers!
In this 60-minute talk, I'll discuss the three, Ayurvedic doshas (vata, pitta, and kapha) and how they interact in the body and mind to cause the specific imbalance of weight gain. I'll give you specific steps and dietary approaches to transform your relationship to food and support you in your health and weight loss goals for LIFE. We'll also talk about the best ways to exercise for weight loss, as well Ayurvedic herbs and supplements that can help you along the way.
You'll leave with a knowledge of the root cause and real, straightforward SOLUTIONS for weight issues.
Talk on Inflammation: When It's Helpful, When It's Harmful, and How to Reverse and Prevent It
60 min Talk
Free!
Inflammation has become a sort of "buzz-word" as of late, especially in association with COVID. Did you know that inflammation is actually a beneficial process that occurs when you are injured or sick?
The problem with inflammation arises when your inflammatory response doesn't "shut-off" after the injury or infection is gone, or if you have chronic low-grade inflammation due to constant stress and/or an overly demanding lifestyle (mentally, emotionally, and/or physically). Chronic inflammation becomes even more problematic when the immune system becomes overly engaged and begins to attack your own tissues, as in the case of autoimmune disorders.
The good news is that you can prevent chronic inflammation (the "bad" kind) and even reverse it, thereby, reducing your chronic disease symptoms (if your situation has progressed this far) and even healing completely...it takes some time, but yes, it's truly possible! To find out so much more about this process and how to prevent and reverse it with diet, lifestyle, and helpful herbs and supplements, purchase my video!