Learn how to improve sleep (and more) through some surprising tips. Learn about circadian rhythms and how they are governed by nature, your habits, and your hormones. Find out about how these factors all play together to create a good (or bad) night's sleep and how to use this information to enhance your quality of sleep AND prevent the afternoon "slump." Improve your productivity, your mood, and your quality of life with some super-simple tips and fascinating information.
Ayurveda for ADHD Talk
Learn about the Root Causes of Inattention and Hyperactivity and How to Treat with Diet, Lifestyle, and Herbs 75 min Talk
Learn about ADHD (Attention Deficit / Hyperactivity Disorder) - possible causes, symptoms, and treatments from a Western medical, or allopathic, point of view and then the Ayurvedic, or holistic, perspective on causes, symptoms, and treatments.
We'll talk about how ADHD manifests itself (root causes according to Ayurveda), how Ayurveda approaches hyperactivity, inattention, oppositional defiant disorder (ODD), and "blocked" pathways (a third way inattention can present itself, according to Ayurveda), and the unique treatment plans for each imbalance.
Treatments include diet, exercise, daily activities, essential oils (aromatherapy), colors (chromotherapy), body treatments, and herbs.
Ayurveda for Weight Loss Talk Learn about the Root Causes of Weight Gain and What to Do about It
Learn about some of the root causes of weight gain from an Ayurvedic perspective and how to achieve your ideal and healthy weight. Doing all the "things" (working out eating "healthy," etc.) and not seeing results? Taking online Ayurvedic dosha quizzes that say you're "kapha" but not truly feeling like you're heading in the right direction with your health goals?
You've got questions? I've got answers!
In this 60-minute talk, I'll discuss the three, Ayurvedic doshas (vata, pitta, and kapha) and how they interact in the body and mind to cause the specific imbalance of weight gain. I'll give you specific steps and dietary approaches to transform your relationship to food and support you in your health and weight loss goals for LIFE. We'll also talk about the best ways to exercise for weight loss, as well Ayurvedic herbs and supplements that can help you along the way.
You'll leave with a knowledge of the root cause and real, straightforward SOLUTIONS for weight issues.
Talk on Inflammation: When It's Helpful, When It's Harmful, and How to Reverse and Prevent It
Inflammation has become a sort of "buzz-word" as of late, especially in association with COVID. Did you know that inflammation is actually a beneficial process that occurs when you are injured or sick?
The problem with inflammation arises when your inflammatory response doesn't "shut-off" after the injury or infection is gone, or if you have chronic low-grade inflammation due to constant stress and/or an overly demanding lifestyle (mentally, emotionally, and/or physically). Chronic inflammation becomes even more problematic when the immune system becomes overly engaged and begins to attack your own tissues, as in the case of autoimmune disorders.
The good news is that you can prevent chronic inflammation (the "bad" kind) and even reverse it, thereby, reducing your chronic disease symptoms (if your situation has progressed this far) and even healing completely...it takes some time, but yes, it's truly possible! To find out so much more about this process and how to prevent and reverse it with diet, lifestyle, and helpful herbs and supplements, purchase my video!
email OR CALL for an appointment or FOR more infoRMATION, OR click here to book online now. PLEASE READ DISCLAIMER & TERMS AND CONDITIONS BELOW.
Disclaimer; Meghan Hays is not a medical doctor nor is she a licensed health professional in any state. Meghan Hays is trained and certified through the California College of Ayurveda as an Ayurvedic Doctor (aka Medical Ayurvedic Specialist) an Ayurvedic Health Counselor, and a Clinical Ayurvedic Specialist. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Terms and Conditions: 1. Cancelation Policy: There is a 24-hour cancelation policy for all services. No refunds will be given for cancelations or reschedules less than 24 hours before scheduled appointment time. In scheduling and paying for this service, you agree to the 24-hour cancelation policy. 2. Expiration: All services and packages expire 6 months from date of purchase, after which no refunds will be given. 3. Refunds: Refunds will be given, if requested before the 6-month expiration date. Any services used will be deducted at FULL price from the total price of the package, minus any credit card processing fees. The remaining balance will be refunded to your original payment method. 4. Payment in Advance: All services must be paid for in advance. First-time services must be paid for 48 hours in advance; services thereafter must be paid for 24 hours in advance.