7-Day Online Cleanse (aka "Reboot-camp") in Yoga and Ayurveda
Reboot Your Mind, Body, and Soul. Take back your routines, sleep, digestion, and tranquility. Improve your health, your heart, and your mind.
7 Days of Meal Plans (2 Options!) 7, 20-minute Workouts 7, 10-minute Meditations 7, 30-minute Restorative Sessions 7 Days of Daily Journal Topics 5, 30-minute Talks on Life-Improvement Topics from Ayurveda and Yoga 60-minute Orientation to Explain "How-To"
7 day program with access to all recordings and materials for life.
7, 20-min All-Levels Flow Workout, including stretching, strengthening, balancing, coordination, and agility – no equipment needed – inspired by yoga, Pilates, and calisthenics (and my 20+ years of teaching movement to all populations and fitness levels).
2, 7-Day Meal Plan Options:
Meal Plan #1 is a kitchari (Ayurvedic mung beans and rice with veggies) “cleanse” or monodiet; in addition to oatmeal and fruit for breakfast, you will eat kitchari, or a version of it, for lunch and dinner. This makes food preparation and meal planning very simple, and it gives the digestive system a break in order to allow the liver and other organs to engage in natural “detoxification” of the body.
Meal Plan #2 includes different, vegan and gluten-free lunch/dinner recipes each day, which will make enough for one meal the following day, so that you only have to prepare one meal a day and reheat the other. Breakfast can be fruit or oatmeal with fruit.
Daily Journal Topics
7, 10-minute Pranayama (breathing) and Meditation (mindfulness) Recordings
7. 30-minute Relaxation/Restorative Class Recordings to use whenever you need to relax and destress, especially before bed.
60-min Orientation Recording.
5, 30-minute Talks on:
1) Morning Routine, 2) Guidelines for Healthy Eating, 3) Sleep and Evening Routine, 4) How to Design a Healthy Workday, 5) How to Keep up Your Practices and Healthy Habit Formation
What Does It Cost? $49
Here’s how you might structure your day around this program:
Perform 20-minute All Levels Workout.
Sit for 10-minute Pranayama/Breathing and Meditation Recording.
Finish preparing for your day: shower, dress, etc.
Prepare Breakfast (either oatmeal with fruit or just fruit or fast).
Watch the 30-minute Talk
Get Ready for Bed/Evening Routine
Perform 20-minute Relaxation/Restorative Class.
The beauty of this program is that you can tailor it however you'd like to make it work for your life and household!
Please let me know if you have questions or would like to sign up! Email me firstname.lastname@example.org or click the button below:
Learn about some of the root causes of weight gain from an Ayurvedic perspective and how to achieve your ideal and healthy weight.
Doing all the "things" (working out eating "healthy," etc.) and not seeing results?
Taking online Ayurvedic dosha quizzes that say you're "kapha" but not truly feeling like you're heading in the right direction with your health goals?
You've got questions? I've got answers!
In this 75-minute talk (we'll leave 15 for your questions), I'll talk about the three, Ayurvedic doshas (vata, pitta, and kapha) and how they interact in the body and mind to cause the specific imbalance of weight gain.
I'll give you specific steps and dietary approaches to transform your relationship to food and support you in your health and weight loss goals for LIFE.
We'll also talk about the best ways to exercise for weight loss, as well Ayurvedic herbs and supplements that can help you along the way.
You'll leave with a knowledge of the root cause and real, straightforward SOLUTIONS for weight issues.
$25/person Sunday August 2nd 3pm MST (Mountain Standard Time)
Please email (email@example.com) or message me to sign up or learn more. I'll send you an invoice via Square or request via Venmo. Once you pay, I will send a Zoom link.
Can't attend live? No problem! I'll send everyone who pays, regardless of attendance, the recording on Zoom with access for 14 days.
Thank you for your consideration! Hope to see you there!
email OR CALL for an appointment or FOR more infoRMATION, OR click here to book online now. Check out Meghan Hays AYURVEDA'S social media (see icons) for weekly posts, videos, AND MORE!