Services & Descriptions
* See "Prices" Page for a More Succinct List of Services and Their Prices
Ayurvedic Health Counseling
2 Hour Initial Consultation and 50-minute "Report of Findings" _ $200
50-minute Follow-Up Visit _ $75
Package of 4, 50-minute Follow-Up Visits _ $200
Over 30% Discount!
Ayurvedic "Road to Self-Healing" Package _ $350
2-hour Initial Consult + 4, Weekly 50-minute Follow-up Visits
(This is an almost 20% discount on all included services! Must be completed in 5-6 weeks.)
Ayurvedic & Marma "Ultimate Self-Healing" Package _ $575
2-hour Initial Consult + 4, 50-minute Weekly Follow-ups , + 3, 75-min Marma Therapy Sessions. * See below for Marma description.
(This is an almost 20% discount on all included services! Payment plans available. Follow-ups to be scheduled weekly, and Marma sessions to be completed over 2 months, following Initial Ayurvedic Consult.)
Please Email Meghan for an appointment.
WHAT IS AYURVEDA?
Ayurveda is often referred to as the "sister science" of yoga. One of the oldest known forms of medicine (believed to be over 5000 years old), Ayurveda is a very logical and practical system and science of natural medicine and powerful healing. The Ayurvedic practitioner looks at the root cause of disease (digestion) in order to assist self-healing and optimize the body's natural ability to create total wellness in the individual. An Ayurvedic health counseling plan takes into account all of a person's unique characteristics, including digestion, physical features, and psychological tendencies. In an initial Ayurvedic consultation, we will look at your facial features, body-type, life-long patterns of digestion, sleep, and psychology, among many other attributes unique to YOU. We will analyze these findings to determine your unique, Ayurvedic constitution and find your most balancing diet, exercise, and lifestyle patterns. We will also look at your health challenges, or what is out-of-balance in body and mind, to determine the most supportive plan of action to facilitate self-healing. This plan typically includes specific nutrition, herbal formulas, best exercise modalities, breathing techniques, specific meditations, and many other practices we can explore together to bring you to your most balanced and healthy self. In applying Ayurvedic practices and principles to your daily life, you will create your most peaceful, healthy, and resilient body, mind, and immune system.
* Meghan is currently a Clinical Ayurveda Specialist Intern (500 hours of practical study) at the California College of Ayurveda. She has completed 600 hours of academic study in Ayurvedic Health Counseling, 700 hours of academic study in Clinical Ayurvedic Specialty/Ayurvedic Practitioner, and a 500 hour internship to become an Ayurvedic Health Counselor with the California College of Ayurveda. She plans on completing over 3000 hours of study and internship over the next several years to become an Ayurvedic Doctor.
Please email meghan@meghanhays.com for an appointment or for more information.
Click to learn more about Ayurveda.
Ayurvedic Health Counseling
2 Hour Initial Consultation and 50-minute "Report of Findings" _ $200
50-minute Follow-Up Visit _ $75
Package of 4, 50-minute Follow-Up Visits _ $200
Over 30% Discount!
Ayurvedic "Road to Self-Healing" Package _ $350
2-hour Initial Consult + 4, Weekly 50-minute Follow-up Visits
(This is an almost 20% discount on all included services! Must be completed in 5-6 weeks.)
Ayurvedic & Marma "Ultimate Self-Healing" Package _ $575
2-hour Initial Consult + 4, 50-minute Weekly Follow-ups , + 3, 75-min Marma Therapy Sessions. * See below for Marma description.
(This is an almost 20% discount on all included services! Payment plans available. Follow-ups to be scheduled weekly, and Marma sessions to be completed over 2 months, following Initial Ayurvedic Consult.)
Please Email Meghan for an appointment.
WHAT IS AYURVEDA?
Ayurveda is often referred to as the "sister science" of yoga. One of the oldest known forms of medicine (believed to be over 5000 years old), Ayurveda is a very logical and practical system and science of natural medicine and powerful healing. The Ayurvedic practitioner looks at the root cause of disease (digestion) in order to assist self-healing and optimize the body's natural ability to create total wellness in the individual. An Ayurvedic health counseling plan takes into account all of a person's unique characteristics, including digestion, physical features, and psychological tendencies. In an initial Ayurvedic consultation, we will look at your facial features, body-type, life-long patterns of digestion, sleep, and psychology, among many other attributes unique to YOU. We will analyze these findings to determine your unique, Ayurvedic constitution and find your most balancing diet, exercise, and lifestyle patterns. We will also look at your health challenges, or what is out-of-balance in body and mind, to determine the most supportive plan of action to facilitate self-healing. This plan typically includes specific nutrition, herbal formulas, best exercise modalities, breathing techniques, specific meditations, and many other practices we can explore together to bring you to your most balanced and healthy self. In applying Ayurvedic practices and principles to your daily life, you will create your most peaceful, healthy, and resilient body, mind, and immune system.
* Meghan is currently a Clinical Ayurveda Specialist Intern (500 hours of practical study) at the California College of Ayurveda. She has completed 600 hours of academic study in Ayurvedic Health Counseling, 700 hours of academic study in Clinical Ayurvedic Specialty/Ayurvedic Practitioner, and a 500 hour internship to become an Ayurvedic Health Counselor with the California College of Ayurveda. She plans on completing over 3000 hours of study and internship over the next several years to become an Ayurvedic Doctor.
Please email meghan@meghanhays.com for an appointment or for more information.
Click to learn more about Ayurveda.
Ayurvedic Marma Point Therapy
60-minute Marma Point Therapy Session _ $75
(only recommended for short, "tune-ups," or for one, specific joint)
75-minute Marma Point Therapy Session_$90
(recommended for most)
90-minute Marma Point Therapy Session _ $115
(required for first-timers to accommodate short, verbal consult)
Please Email Meghan for an appointment.
*Length of time depends upon protocol. (For instance, respiratory treatment takes approx. 1 and a half hours, while knee treatment takes approx. 1 hour. You will know well in advance how long you can expect your service to last and how much it will cost.)
WHAT IS AYURVEDIC MARMA POINT THERAPY?
You can think of Marma Point Therapy as the "original acupuncture," but Marma Point Therapy involves NO needles. Marma Point Therapy is believed to have originated in India thousands of years ago, was brought to China, and has been preserved by what we know as modern-day acupuncture practice. There are no needles in Marma Point Therapy. Marma Point Therapy involves a wonderful, relaxing and therapeutic combination of:
We can tailor a session around very specific protocol for almost any ailment or disease you can think of, including, but not limited to:
Click to learn about more about Marma Point Therapy and Pranic Healing/Reiki Energy Work.
Please email meghan@meghanhays.com for an appointment or for more information.
60-minute Marma Point Therapy Session _ $75
(only recommended for short, "tune-ups," or for one, specific joint)
75-minute Marma Point Therapy Session_$90
(recommended for most)
90-minute Marma Point Therapy Session _ $115
(required for first-timers to accommodate short, verbal consult)
Please Email Meghan for an appointment.
*Length of time depends upon protocol. (For instance, respiratory treatment takes approx. 1 and a half hours, while knee treatment takes approx. 1 hour. You will know well in advance how long you can expect your service to last and how much it will cost.)
WHAT IS AYURVEDIC MARMA POINT THERAPY?
You can think of Marma Point Therapy as the "original acupuncture," but Marma Point Therapy involves NO needles. Marma Point Therapy is believed to have originated in India thousands of years ago, was brought to China, and has been preserved by what we know as modern-day acupuncture practice. There are no needles in Marma Point Therapy. Marma Point Therapy involves a wonderful, relaxing and therapeutic combination of:
- application of medicated oil to specific points on the body,
- massage to those very specific points,
- and energetic body work (called "pranic healing"--just like, or very similar to, Reiki energy healing) on those same points for very specific results.
We can tailor a session around very specific protocol for almost any ailment or disease you can think of, including, but not limited to:
- lower back, neck, hip, shoulder, joint pain and/or injury
- digestive disorders
- reproductive challenges and disease (fibroids, PCOS, prostate, menopause, etc.)
- urinary system challenges and disease
- respiratory disease and challenges (from bronchitis to COPD)
- insomnia, addiction, migraines, etc.
- cancer and the side effects of cancer treatment
- and the list goes on...
Click to learn about more about Marma Point Therapy and Pranic Healing/Reiki Energy Work.
Please email meghan@meghanhays.com for an appointment or for more information.
Pranic Healing / Reiki / Energetic Body Work
60-minute General Pranic Healing/Reiki Session _ $75
75-minute Session (recommended for first-timers) _ $90
Please Email Meghan for an appointment.
In a Pranic Healing, or Reiki session, the practitioner directs healing energy to the subtle, or energetic, body, which is directly related to the mind and nervous system. A general pranic healing, or Reiki, session works with seven points along the spine, called "chakras", as well as specific points on the arms and legs, We hold emotions, memories, thoughts, and even past life experiences in our subtle, or energetic, body. Pranic Healing, or Reiki, assists in releasing stuck stress, letting go of emotional "baggage", and brings clearing, light energy to the body, mind, and spirit. This unique practice involves light or no touch and is ideal for anyone, in any physical condition. Most clients leave feeling more like "themselves", with improved sleep, less worry and anxiety, and a general feeling of peace and calm. Many are able to move forward in certain areas of their lives in which they might have felt "stuck". Consultation about how to practice clearing your own energy through meditation and visualization practices may also be included for self-empowerment and daily energetic practices.
Click to learn about Pranic Healing/Reiki.
Please email meghan@meghanhays.com for an appointment or for more information.
60-minute General Pranic Healing/Reiki Session _ $75
75-minute Session (recommended for first-timers) _ $90
Please Email Meghan for an appointment.
In a Pranic Healing, or Reiki session, the practitioner directs healing energy to the subtle, or energetic, body, which is directly related to the mind and nervous system. A general pranic healing, or Reiki, session works with seven points along the spine, called "chakras", as well as specific points on the arms and legs, We hold emotions, memories, thoughts, and even past life experiences in our subtle, or energetic, body. Pranic Healing, or Reiki, assists in releasing stuck stress, letting go of emotional "baggage", and brings clearing, light energy to the body, mind, and spirit. This unique practice involves light or no touch and is ideal for anyone, in any physical condition. Most clients leave feeling more like "themselves", with improved sleep, less worry and anxiety, and a general feeling of peace and calm. Many are able to move forward in certain areas of their lives in which they might have felt "stuck". Consultation about how to practice clearing your own energy through meditation and visualization practices may also be included for self-empowerment and daily energetic practices.
Click to learn about Pranic Healing/Reiki.
Please email meghan@meghanhays.com for an appointment or for more information.
Restorative Yoga
*May be combined with MELT Method and/or Reiki/Pranic Healing for even more benefit.
60 min Private Restorative Yoga Session _ $75
75 min Private Restorative Yoga Session _ $90 (suggested if combining services)
Please Email Meghan for an appointment.
Restorative Yoga utilizes specially aligned, designed, and supportive yoga positions to allow the body to relax, the nervous system to calm, and the body's natural healing and cleansing systems to function at maximum efficiency. Support from bolsters, blankets, blocks, and straps help us find your most stress-free positions. Guided meditation, soothing music, aromatherapy, and light touch through Thai Assisted Yoga Therapy and Ayurvedic Marma Point Therapy (always optional) are all a part of this amazing and sweet modality. Extremely popular for those with fast-paced and busy lives, those who take care of others, and anyone who needs some downtime to heal, rest, and digest. This is an optimal modality in which to receive Reiki/Pranic Healing (see above) and can be added to your session at no extra charge.
Please email meghan@meghanhays.com for an appointment or for more information.
MELT Method
55 minute Private MELT Method Session _ $75
55 minute Duet MELT Method Session _ $40/person
55 minute Trio MELT Method Session _ $35/person
Please Email Meghan for an appointment.
MELT Method utilizes a system of soft rollers and balls to rehydrate the connective tissue system and rebalance the nervous system. Feel immediate results in this unique, self-treatment you can do at home in minutes a day. Receive relief from chronic pain caused by stress, injuries, bunions, carpal tunnel, arthritis, everyday activity, and many other conditions.
MELT and Restore Class Schedule
"MELT and Restore" includes 40 relaxing minutes of soft, foam rolling and 20 blissful minutes of Restorative Yoga. No experience required in either MELT Method or yoga - all body types, injuries, and fitness levels welcome!
These sessions may be scheduled privately or as a duet or trio, if you have friends or family members, who would like to join you.
$35/person.
Email meghan@meghanhays.com to check availability in a regular group or to schedule your own session/group.
NOTE: Meghan offers several MELT and Restore classes each month on Sundays at 4pm for up to 3 participants.
Please email to check availability.
55 minute Private MELT Method Session _ $75
55 minute Duet MELT Method Session _ $40/person
55 minute Trio MELT Method Session _ $35/person
Please Email Meghan for an appointment.
MELT Method utilizes a system of soft rollers and balls to rehydrate the connective tissue system and rebalance the nervous system. Feel immediate results in this unique, self-treatment you can do at home in minutes a day. Receive relief from chronic pain caused by stress, injuries, bunions, carpal tunnel, arthritis, everyday activity, and many other conditions.
MELT and Restore Class Schedule
"MELT and Restore" includes 40 relaxing minutes of soft, foam rolling and 20 blissful minutes of Restorative Yoga. No experience required in either MELT Method or yoga - all body types, injuries, and fitness levels welcome!
These sessions may be scheduled privately or as a duet or trio, if you have friends or family members, who would like to join you.
$35/person.
Email meghan@meghanhays.com to check availability in a regular group or to schedule your own session/group.
NOTE: Meghan offers several MELT and Restore classes each month on Sundays at 4pm for up to 3 participants.
Please email to check availability.
Private & Semi-Private Pilates/Fitness
Private Pilates/Fitness _ $75 (50 min.)
Duet Pilates/Fitness _ $40/person (50 min.)
Trio Pilates/Fitness _ $35/person (50 min.)
CURRENTLY WAIT-LIST ONLY
Please Email Meghan for an appointment.
Whether you need a refresher or instruction before you jump into a group class, individualized attention for injuries, targeted training for athletics, or just like to work one-on-one, a private session will give you the attention you need to work on form, technique, breathing, and overall strength and flexibility. We will perform traditional Pilates exercises on the Reformers and V2Max/Cadillacs, which use systems of spring tension, pulleys, and straps, to strengthen the core, create length, and build endurance. We will also incorporate balance, stability, and agility exercises on the mat, using light equipment like BOSU's, stability balls, Flexbands, and Fitness Circles.
Please email meghan@meghanhays.com for an appointment or for more information.
Private Pilates/Fitness _ $75 (50 min.)
Duet Pilates/Fitness _ $40/person (50 min.)
Trio Pilates/Fitness _ $35/person (50 min.)
CURRENTLY WAIT-LIST ONLY
Please Email Meghan for an appointment.
Whether you need a refresher or instruction before you jump into a group class, individualized attention for injuries, targeted training for athletics, or just like to work one-on-one, a private session will give you the attention you need to work on form, technique, breathing, and overall strength and flexibility. We will perform traditional Pilates exercises on the Reformers and V2Max/Cadillacs, which use systems of spring tension, pulleys, and straps, to strengthen the core, create length, and build endurance. We will also incorporate balance, stability, and agility exercises on the mat, using light equipment like BOSU's, stability balls, Flexbands, and Fitness Circles.
Please email meghan@meghanhays.com for an appointment or for more information.
Pilates Equipment Groups
Pre-scheduled, 50 min. classes of up to 3 people.
See Schedule Here - CURRENTLY WAIT-LIST ONLY
This is a traditional, yet challenging Pilates equipment class for up to 3 participants, using the Reformers, , as well as light balance/stability equipment, such as the BOSU, stability ball, Fitness Circle, and Flexband. MELT Method system of fascial rehydration is often included in the warm-up and/or cool down. All levels of experience welcome, but if you have NO experience on the equipment or are a first-timer to Meghan Hays Pilates, at least one private session (typically 2 or 3) is required.
Email meghan@meghanhays.com to schedule your private session or inquire about availability in groups.
Pre-scheduled, 50 min. classes of up to 3 people.
See Schedule Here - CURRENTLY WAIT-LIST ONLY
This is a traditional, yet challenging Pilates equipment class for up to 3 participants, using the Reformers, , as well as light balance/stability equipment, such as the BOSU, stability ball, Fitness Circle, and Flexband. MELT Method system of fascial rehydration is often included in the warm-up and/or cool down. All levels of experience welcome, but if you have NO experience on the equipment or are a first-timer to Meghan Hays Pilates, at least one private session (typically 2 or 3) is required.
Email meghan@meghanhays.com to schedule your private session or inquire about availability in groups.