Meghan Hays has over 20 years and over 20,000 hours of teaching experience in wellness and fitness. She has completed 2300 hours of Ayurvedic study and is a certified Ayurvedic Clinical Specialist (CAS/AP) and Ayurvedic Health Counselor (AHC), certified yoga instructor, Reiki Level 3 Master, fully certified STOTT PILATES instructor, and ACSM-Certified Personal Trainer.  She is trained in Ayurvedic Marma Therapy and Pranic Healing, MELT Method, and Restorative Yoga.  You can read more about her qualifications and education here.

Meghan is committed to educating and working with clients on all aspects of their lives.  She helps clients of all ages and backgrounds with diagnosed diseases and health challenges through the many-faceted and holistic approach of Ayurvedic medicine.  She uses herbal medicine, diet and lifestyle modifications, movement therapy/workout design, and education about successful habit implementation to assist her clients in healing. 

Whether you're seeking to heal from an illness or diagnosed medical condition, trying to change your career/retire, looking to improve your daily habits, or simply want to feel like you have more energy and focus to do the things that are important to you, Meghan and the timeless wisdom of Ayurvedic medicine can help.  
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Meghan wants to hear from you!  Please click on the Services or Schedule tabs, or email her for an appointment, directions, or more information.  

​"Meghan is INCREDIBLE! She has such a warm, inviting, and comforting presence. She is extremely knowledgable about what she does - I trust her and her guidance and advice deeply. I also know she's committed to furthering her education, so when I come for appointments, it's always amazing to hear the new things she's learning and applying. She is truly a gift to New Orleans and this world! I've had the pleasure of seeing Meghan for Ayurvedic consultations for my reproductive system and my heart health, and for Marma, and honestly, I wouldn't see anyone else. She's helped me a tremendous amount in terms of creating greater balance and wellness in my body. If you haven't booked an appointment with her, what are you waiting for?"
- Nady P.


​Click to learn about Ayurveda!

Click to learn about Marma Point Therapy, Pranic Healing, & Reiki!

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Ayurvedic Health Counseling

Use ancient healing methods to restore your health and vitality with diet, lifestyle, herbs, and effective habit implementation.  

MELT Method Tissue Rehydration

Use the MELT Method system of soft foam rollers and balls for fascial/connective tissue rehydration and the elimination of chronic pain.

Restorative Yoga & Energetic Body Work

Restore, re-set, and rebalance with Restorative Yoga poses, aromatherapy, and energetic clearing work on the mind and nervous system.