Meghan Hays, owner and instructor, has 20 years and over 15,000 hours of teaching experience in fitness, wellness, and Pilates.  She is a certified Ayurvedic Health Counselor, a fully-certified STOTT PILATES instructor, an ACSM-certified personal trainer, a Reiki Level-3 Master, and a 400-hour certified Yoga Instructor.  She is also trained in Ayurvedic Marma Point Therapy, Pranic Healing, Restorative Yoga, and MELT Method.  Meghan has completed 1300 hours of academic study and a 500-hour internship with the California College of Ayurveda.  She is currently a Clinical Ayurveda Specialist Intern (500 hours of practical study) with the California College of Ayurveda.  Meghan plans on completing over 3000 hours of study over the next several years to become an Ayurvedic Doctor.  

Based on clients' needs, Meghan can create any combination of Pilates, yoga, MELT Method, energetic body work (Marma Therapy, pranic healing/Reiki), and Ayurvedic health counseling to address physical and subtle bodies of each client to encourage total well-being.  She offers private sessions, duets, and trios at her home-studio in Uptown New Orleans. She welcomes all ages, special populations (prenatal, post-natal, older adults, auto-immune issues, injuries, etc.), and fitness levels (from post-rehab to the elite athlete).  

Please click on the Services or Schedule tabs, or email her for an appointment, directions, or more information.  


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Pilates & Fitness Training

Use the Reformers, Cadillac/Towers, and light equipment for ultimate lengthening, toning, and core strengthening..

MELT Method Tissue Rehydration

Use the MELT Method system of soft foam rollers and balls for fascial/connective tissue rehydration and the elimination of chronic pain.

Restorative Yoga & Energetic Body Work

Restore, re-set, and rebalance with Restorative Yoga poses, aromatherapy, and energetic clearing work on the subtle body (mind and nervous system).