Pancha Karma Salt Lake City
Guided, At-Home Ayurvedic Cleanses 
​

Spring Cleanse

​At-Home Pancha Karma
Traditional Ayurvedic Cleanse
​21-Day Cleanse
​

Click here for Fall Cleanse. 

Click here for Private Cleanse.
​
Sign up by March 8th to Get $50 Off!  
Sign up after March 8th - Regular Price - $249

Meetings are Sundays 6pm Mountain Time via Zoom and will be recorded and sent after class.
  •      March 15th
  •      March 22nd
  •      March 29th
​*Need something that suits your needs and schedule better?   Click Here to Schedule a Private Cleanse, or Email here to inquire about or schedule your cleanse.

Ayurveda teaches us that a cleanse at the transition of each season helps balance the body and mind. An Ayurvedic cleanse helps to encourage the natural elimination of toxins, or "ama," which accumulate from improper digestion, unsupportive practices, and daily stress over the fall and winter months. A gentle, seasonal cleanse promotes total wellbeing and allows the body to do what it is made to do: HEAL.
Reap the rewards of Pancha Karma Salt Lake City.

This semi-annual Ayurvedic cleanse, led by Meghan, is rooted in the Ayurvedic tradition of "pancha karma," a cleanse typically applied in an Ayurvedic hospital or pancha karma center. The beauty of this unique cleanse is that you can do it in the comfort of your own home, experience community support from your fellow participants, and receive expert guidance from me, Meghan, Ayurvedic Doctor (AyD).

This is a 21-day (3-week) protocol (one week of prep, one week of cleansing, one week of rebuilding).  You'll eat nourishing food, perform calming practices, and perform body-care therapies all in your own environment and at your own pace. I'll guide you every step of the way.

What you'll receive:
  • 3, 90-min. Live Zoom Meetings (also recorded if you can't make it) to explain the steps of the cleanse each week (herbs, diet, and body therapies), describe in detail what you'll be doing that week and why, answer any and all questions you might have, and discuss/share any experiences you'd like. 
  • Meetings are Sundays 6pm Mountain Time via Zoom
  •      March 15th
  •      March 22nd
  •      March 29th
  • Private Group Me chat (optional) to ask questions, share information and materials, and receive support from Meghan and the group on a daily basis.
  • Pancha Karma Kit sent directly to you, which includes:
  •      4 handmade herbal formulations in capsule form,
  •      1 handmade churna/powdered spice blend for cooking,
  •      1 handmade herbal blend for soaking in water,
  •      1 handmade jar medicated ghee,
  •      8 oz handmade Ayurvedic Body Oil.
  • Ayurvedic Recipes galore!
  • EXTENSIVE MATERIALS THAT EXPLAIN, IN GREAT DETAIL, EACH PART OF THE PROCESS.  (These materials are designed so you could use them to practice this cleanse any time.)
  • ACCESS TO YOUR VERY OWN AYURVEDIC MEDICAL SPECIALIST (ME!) WITH GUIDANCE, SUPPORT, AND ANSWERS TO ALL OF YOUR QUESTIONS THE WHOLE WAY!

What You'll Need:
You'll be eating a traditional Ayurvedic dish of rice and yellow mung beans, called "kitchari," for a great deal of the cleanse, so you'll need the following (note: I've provided affiliate links to these products from Banyan Botanicals and a few from Amazon (non-affiliate), but you might be able to find most locally in your grocery stores and/or in Asian markets):
Cost: $249 - due March 15th (so I can get your herbs and supplies to you on time)

Sign up by March 8th for $50 Off!  $199 Total!

Feel free to email Meghan with questions...or book at the button below!  



*Need something that suits your needs and schedule better? 
Click Here to Schedule a Private Cleanse, 
or Email here to inquire about or schedule your cleanse.
More about Pancha Karma Salt Lake City - Spring cleansing:

Ayurvedic wisdom teaches us that our bodies are the most resilient and strongest during the Spring. Spring is the "kapha season." Kapha is the dosha, or force, in our minds and bodies made of earth and water elements. Earth represents structure and stability, and water represents fluid and flow. So, when in balance, kapha gives us resiliency, strength, and stability.

Since Spring is the kapha season, our bodies and minds naturally have the most and strongest tissues and fluids at this time. In fact, we might even find ourselves with an excess of these tissues and fluids, like mucous (seasonal allergies, anyone?) and even some excess body fat or water retention leftover from the winter months.

These excesses tend to become a burden in the summer months, if we don't do anything to rid the body of them, so we can begin to feel sluggish, heavy, and dull. Ayurveda proposes spring cleansing to eliminate excess earth and water elements and prepare the body and mind for the heat of summer. Wouldn't it be nice if the summer weren't so...well...HOT this year??? It doesn't have to feel that way! ​

​Ayurvedic wisdom AND modern science tell us that a "fast-mimicking" diet in the fall and spring dramatically reduces your risks of cancer and all-cause mortality. 

Here are a few things it can do for you:

- get you into a ketogenic (fat-burning) state without meat, dairy, soy or fasting;
- reduce belly fat;
- reduce your biological age;- regenerate stem cells;
- reduce insulin resistance;
- reduce liver fat;
- activate the immune system to kill old, potentially cancerous cells;
- lower risk of conditions such as cancer, diabetes, heart disease, and neurodegenerative diseases like Alzheimer's;
- rejuvenate and strengthen organs, such as the kidneys. 

Feel free to email Meghan with questions! ​
Learn More of the Science behind Pancha Karma / Seasonal Cleansing by Clicking Here.