Pancha Karma Salt Lake City
Guided, At-Home Ayurvedic Cleanses 
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​October 2025 - Fall Group Pancha Karma / Cleanse
(At-Home Digestive and Metabolic Reset - see below)

March/April 2026 - Spring Group Pancha Karma / Cleanse
(At-Home Pancha Karma / Traditional Ayurvedic Cleanse - see below)

*You can also schedule a cleanse with Meghan anytime of year to be tailored for your specific needs (see below).
Click Here to Schedule
or Email here to inquire about or schedule your cleanse.
Fall Group Pancha Karma / Cleanse
Gentle Digestive and Nervous System Reset / Detox

Pancha Karma Salt Lake City - At-Home Ayurvedic Cleanse (modified Pancha Karma) to Get Digestion, Habits, and Metabolism Back on Track
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Last day to register Sunday, October 5th!

Meetings are Tuesdays 6:30pm Mountain Time via Zoom
  •      October 7th
  •      October 14th
  •      October 21st

Learn about foundational principles of Ayurveda to get your digestion, mind, and supportive daily habits back on track.  We'll use ancient Ayurvedic teachings and practices to help you ground, gently cleanse, and nourish all tissues of the body.  

In Week 1, we'll teach you HOW to eat and why in order to drop unwanted pounds, balance digestive and elimination patterns, and improve sleep, energy, and focus. 

In Week 2, you have to option of implementing a kitchari "monodiet" in which you eat the same food for up to 7 days to really get the detoxification process underway.  There is no deprivation or extreme fasting--only whole, nutritious, nourishing foods! 

In Week 3, you'll gradually re-implement your healthful and supportive foods that balance your unique constitution. 

Throughout the entire process, we'll talk supportive daily practices and routines that keep you balanced all year round.  Discover the ancient wisdom of panch karma in Salt Lake City.

What you'll receive:
  • 3, 90-min. Live Zoom Meetings (also recorded if you can't make it) to explain the steps of the cleanse each week (herbs, diet, and body therapies), describe in detail what you'll be doing that week and why, answer any and all questions you might have, and discuss/share any experiences you'd like. 
  • Meetings are Tuesdays 6:30pm Mountain Time via Zoom
  •      October 7th
  •      October 14th
  •      October 21st
  • Private Group Me chat (optional) to ask questions, share information and materials, and receive support from Meghan and the group on a daily basis.
  • EXTENSIVE MATERIALS THAT EXPLAIN, IN GREAT DETAIL, EACH PART OF THE PROCESS.  (These materials are designed so you could use them to practice this cleanse any time.)
  • ACCESS TO YOUR VERY OWN AYURVEDIC MEDICAL SPECIALIST (ME!) WITH GUIDANCE, SUPPORT, AND ANSWERS TO ALL OF YOUR QUESTIONS THE WHOLE WAY!

What You'll Need:
You'll be eating a traditional Ayurvedic dish of rice and yellow mung beans, called "kitchari," for a great deal of the cleanse, so you'll need the following (note: I've provided affiliate links to these products from Banyan Botanicals, but you might be able to find most locally in your grocery stores and/or in Asian markets):
  • Yellow mung beans/"dahl" (pref. organic--NOT green--too hard to digest)
  • White basmati rice (pref. organic)
  • Organic ghee for cooking (preferably grass-fed and cultured, if available)
  • Hingvastika Churna (if you have trouble digesting legumes)
  • Good Quality Spices for cooking, like cumin, coriander, ginger, turmeric, fennel, sea or pink salt, black pepper, etc.
  • Positive attitude and an open mind -- This cleanse can be challenging, but I will be there for you the whole way, AND you will reap so many rewards when you're done!!! 
  • Reap the rewards of Pancha Karma Salt Lake City

Cost: $69 - due October 5th 

Feel free to email Meghan with questions...or book at the button below!  

Private Cleanse Options
Work One-on-One with Meghan for a Personally Tailored
​At-Home Pancha Karma / Traditional Ayurvedic Cleanse 

Ayurvedic Cleanse (Pancha Karma) for Established Ayurvedic Clients _  $270
3, 60-minute Follow-up Visits
(scroll down for options that include Marma therapy)
Choose this option only if you have completed a 2-hour Initial Ayurvedic Consultation and 90-minute Report of Findings with me. 
10% Discount!  
At-home, Ayurvedic cleanse, or pancha karma - tailored to the individual - I'll guide you every step of the way. 
In the first visit, we will lay out your cleanse protocol, and the next 2, 60-minute Follow-up Visits will be used to check in with progress and symptoms during your cleanse. 
All visits can also be virtual, if you are not in the SLC area. 
This does not include cleanse materials or herbs, which I will have you order online, pick up at a local drugstore, or prepare for you by hand.

Ayurvedic Cleanse (Pancha Karma) for New Ayurvedic Clients _  $495
2-hour Initial Ayurvedic Consultation
90-minute Report of Findings (+Cleanse Protocol)
2, 60-minute Follow-up Visits
(scroll down for options that include Marma therapy)
10% Discount! 
At-home, Ayurvedic cleanse, or pancha karma - tailored to the individual - I'll guide you every step of the way. 
Includes 2-hour Initial Consultation for intake, symptoms, and history, 90-minute Report of Findings in which we lay out your cleanse protocol, and 2, 60-minute Follow-up Visits to check in with progress and symptoms during your cleanse. 
All visits can also be virtual, if you are not in the SLC area. 
This does not include cleanse materials or herbs, which I will have you order online, pick up at a local drugstore, or prepare for you by hand.

Ayurvedic Cleanse (Pancha Karma) with Marma Therapy for Established Ayurvedic Clients _  $360
1, 60-minute Follow-up Visit + 2, 90-minute Marma Therapy Sessions
Choose this option only if you have completed a 2-hour Initial Ayurvedic Consultation and 90-minute Report of Findings with me. 
10% Discount!  
At-home, Ayurvedic cleanse, or pancha karma - tailored to the individual - I'll guide you every step of the way. 
In the first visit, we will lay out your cleanse protocol, and the next 2, 90-minute Marma Therapy Sessions will be used to check in with progress and symptoms during your cleanse and provide support through marma point therapy. 
The Marma Therapy sessions are in-person only.
This does not include cleanse materials or herbs, which I will have you order online, pick up at a local drugstore, or prepare for you by hand.

Ayurvedic Cleanse (Pancha Karma) with Marma Therapy for New Ayurvedic Clients _  $585
2-hour Initial Ayurvedic Consultation
90-minute Report of Findings (+Cleanse Protocol)
2, 90-minute Marma Therapy Sessions
10% Discount! 
At-home, Ayurvedic cleanse, or pancha karma - tailored to the individual - I'll guide you every step of the way. 
Includes 2-hour Initial Consultation for intake, symptoms, and history, 90-minute Report of Findings in which we lay out your cleanse protocol, and 2, 90-minute Marma Therapy Sessions will be used to check in with progress and symptoms during your cleanse and provide support through marma point therapy.  
The Marma Therapy sessions are in-person only.
This does not include cleanse materials or herbs, which I will have you order online, pick up at a local drugstore, or prepare for you by hand.
​

Spring Group Cleanse

​At-Home Pancha Karma / Traditional Ayurvedic Cleanse
​21-Day Cleanse

Sign up by March 8th to Get $50 Off!  
Sign up after March 8th - Regular Price - $249

Meetings are Sundays 6pm Mountain Time via Zoom
  •      March 15th
  •      March 22nd
  •      March 29th
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Ayurveda teaches us that a cleanse at the transition of each season helps balance the body and mind. An Ayurvedic cleanse helps to encourage the natural elimination of toxins, or "ama," which accumulate from improper digestion, unsupportive practices, and daily stress over the fall and winter months. A gentle, seasonal cleanse promotes total wellbeing and allows the body to do what it is made to do: HEAL.
Reap the rewards of Pancha Karma Salt Lake City.

This semi-annual Ayurvedic cleanse, led by Meghan, is rooted in the Ayurvedic tradition of "pancha karma," a cleanse typically applied in an Ayurvedic hospital or pancha karma center. The beauty of this unique cleanse is that you can do it in the comfort of your own home, experience community support from your fellow participants, and receive expert guidance from me, Meghan, Ayurvedic Doctor (AyD).

This is a 21-day (3-week) protocol (one week of prep, one week of cleansing, one week of rebuilding).  You'll eat nourishing food, perform calming practices, and perform body-care therapies all in your own environment and at your own pace. I'll guide you every step of the way.

What you'll receive:
  • 3, 90-min. Live Zoom Meetings (also recorded if you can't make it) to explain the steps of the cleanse each week (herbs, diet, and body therapies), describe in detail what you'll be doing that week and why, answer any and all questions you might have, and discuss/share any experiences you'd like. 
  • Meetings are Sundays 6pm Mountain Time via Zoom
  •      March 15th
  •      March 22nd
  •      March 29th
  • Private Group Me chat (optional) to ask questions, share information and materials, and receive support from Meghan and the group on a daily basis.
  • Pancha Karma Kit sent directly to you, which includes:
  •      4 handmade herbal formulations in capsule form,
  •      1 handmade churna/powdered spice blend for cooking,
  •      1 handmade herbal blend for soaking in water,
  •      1 handmade jar medicated ghee,
  •      8 oz handmade Ayurvedic Body Oil.
  • Ayurvedic Recipes galore!
  • EXTENSIVE MATERIALS THAT EXPLAIN, IN GREAT DETAIL, EACH PART OF THE PROCESS.  (These materials are designed so you could use them to practice this cleanse any time.)
  • ACCESS TO YOUR VERY OWN AYURVEDIC MEDICAL SPECIALIST (ME!) WITH GUIDANCE, SUPPORT, AND ANSWERS TO ALL OF YOUR QUESTIONS THE WHOLE WAY!

What You'll Need:
You'll be eating a traditional Ayurvedic dish of rice and yellow mung beans, called "kitchari," for a great deal of the cleanse, so you'll need the following (note: I've provided affiliate links to these products from Banyan Botanicals and a few from Amazon (non-affiliate), but you might be able to find most locally in your grocery stores and/or in Asian markets):
Cost: $249 - due March 15th (so I can get your herbs and supplies to you on time)

Sign up by March 8th for $50 Off!  $199 Total!

Feel free to email Meghan with questions...or book at the button below!  


More about Pancha Karma Salt Lake City - Spring cleansing:

Ayurvedic wisdom teaches us that our bodies are the most resilient and strongest during the Spring. Spring is the "kapha season." Kapha is the dosha, or force, in our minds and bodies made of earth and water elements. Earth represents structure and stability, and water represents fluid and flow. So, when in balance, kapha gives us resiliency, strength, and stability.

Since Spring is the kapha season, our bodies and minds naturally have the most and strongest tissues and fluids at this time. In fact, we might even find ourselves with an excess of these tissues and fluids, like mucous (seasonal allergies, anyone?) and even some excess body fat or water retention leftover from the winter months.

These excesses tend to become a burden in the summer months, if we don't do anything to rid the body of them, so we can begin to feel sluggish, heavy, and dull. Ayurveda proposes spring cleansing to eliminate excess earth and water elements and prepare the body and mind for the heat of summer. Wouldn't it be nice if the summer weren't so...well...HOT this year??? It doesn't have to feel that way!

Feel free to email Meghan with questions!  ​