Restorative Yoga utilizes specially aligned, designed, and supportive yoga positions to allow the body to relax, the nervous system to calm, and the body's natural healing and cleansing systems to function at maximum efficiency. Support from bolsters, blankets, blocks, and straps help us find your most stress-free positions. Guided meditation, soothing music, aromatherapy, and light touch through Thai Assisted Yoga Therapy and Ayurvedic Marma Point Therapy (always optional) are all a part of this amazing and sweet modality. Extremely popular for those with fast-paced and busy lives, those who take care of others, and anyone who needs some downtime to heal, rest, and digest. This is an optimal modality in which to receive Reiki/Pranic Healing (see above) and can be added to your session at no extra charge. Please email firstname.lastname@example.org for an appointment or for more information OR click here to schedule online.
email OR CALL for an appointment or FOR more infoRMATION, OR click here to book online now. Check out Meghan Hays AYURVEDA'S social media (see icons) for weekly posts, videos, AND MORE!