Restorative Yoga Salt Lake City
Restorative Yoga
*May be combined with MELT Method and/or Reiki/Pranic Healing for even more benefit.
60 min Private Restorative Yoga Session _ $75
75 min Private Restorative Yoga Session _ $90 (suggested if combining services)
90 min Private Restorative Yoga Session _ $115 (suggested if first time and combining services)
Please Email Meghan for an appointment
OR
click here to schedule online.
Restorative Yoga utilizes specially aligned, designed, and supportive yoga positions to allow the body to relax, the nervous system to calm, and the body's natural healing and cleansing systems to function at maximum efficiency. Support from bolsters, blankets, blocks, and straps help us find your most stress-free positions. Guided meditation, soothing music, aromatherapy, and light touch through Thai Assisted Yoga Therapy and Ayurvedic Marma Point Therapy (always optional) are all a part of this amazing and sweet modality. Extremely popular for those with fast-paced and busy lives, those who take care of others, and anyone who needs some downtime to heal, rest, and digest. This is an optimal modality in which to receive Reiki/Pranic Healing (see above) and can be added to your session at no extra charge.
Please email meghan@meghanhays.com for an appointment or for more information
OR
click here to schedule online.