Join my online community to learn about Ayurveda and Yoga. Heal Your Mind, Body, and Soul through diet, movement, mindfulness, and the ancient wisdom of Ayurveda and Yoga.
What You Get:
8 Movement Classes a Month! 35 min. Live Pilates/Yoga/Balance Class Every Tuesday and Thursday 6:15am-6:50am MST via Zoom (Recording Also Sent after Each Class) * Psst: You can check out a video of a free class from the past by scrolling down if you'd like to see what workouts are like! All Levels Class to Balance the Doshas Lengthen, Strengthen, Calm, and Balance the Body and Mind. Each Class Is Inspired by My 20+ years of teaching Pilates, Yoga, and Fitness Training. You will have access to each recording for the duration of your membership.
Monthly 60-min. Ayurvedic Talk via Zoom on Different Health Topics w/ Q & A 2nd Monday of every Month at 6pm MST You will have access to each recording for the duration of your membership.
Monthly 30-min. MELT Method Class Recording Reduce your chronic pain. Using a system of soft rollers and balls, you'll be able to rehydrate your fascial tissue, rebalance your nervous system, and retrain your pain receptors to get the most out of daily living and any exercise program in which you might already be engaged. Plus, it's super-relaxing! You will have access to each recording for the duration of your membership.
As a Bonus for 1st Time Sign-up: 4, 20-min. Guided Yoga Nidra Audio Recordings Bring healing and relaxation to your body, mind, and soul. We'll use successive relaxation and guided imagery to focus your mind, calm your nervous system, increase the flow of energy in your body, and realign your neurological connections to facilitate healing. You will have access to each recording forever!
Access to Private Facebook Group Ask any and all questions about your health challenges, diet, and practices and get answers directly from me from an Ayurvedic and yogic perspective. Plus, receive support from like-minded individuals in a non-judgmental community and weekly posts/topics of conversation from me on different Ayurvedic and Yogic principles, practices, and perspectives.
Access to All Past Recordings: Workouts, Talks, Yoga Nidra, and MELT Get unlimited access to all past workouts, monthly talks on a variety of Ayurvedic and health/wellness topics, 30-minute MELT Method recordings, and 20-min Yoga Nidra recordings to tailor your wellness journey and interests to your unique needs!
Cost: $99/mo. (over $250 value!)
$79/mo. w/Monthly Auto-Renewal (Auto-Renewal ALSO Includes 10% Off All Trainings, Workshops, Programs, and Services. *Requires 2 month commitment and CC on file. Cancel anytime after your first 2 months.)