Join my online community to learn about Ayurveda and Yoga. Heal Your Mind, Body, and Soul through diet, movement, mindfulness, and the ancient wisdom of Ayurveda and Yoga.
What You Get:
8 Movement Classes a Month! 30 min. Live Pilates/Yoga/Balance & Tone Every Tuesday and Thursday 7:15am-7:45am MST via Zoom (Recording Also Sent after Each Class) * Psst: You can check out a video of a free class from the past by scrolling down if you'd like to see what workouts are like! All Levels Class to Balance the Doshas Lengthen, Strengthen, Calm, and Balance the Body and Mind. Each Class Is Inspired by My 20+ years of teaching Pilates, Yoga, and Fitness Training. You will have access to all previous month's and current month's recordings for the duration of your membership.
Monthly 60-min. Ayurvedic Talk via Zoom on Different Health Topics w/ Q & A 2nd Monday of every Month at 6pm MST Can't make it live? Recording sent directly after the talk! Access to all monthly talk recordings for the duration of your membership.
Monthly 30-min. MELT Method Class Recording Reduce your chronic pain. Using a system of soft rollers and balls, you'll be able to rehydrate your fascial tissue, rebalance your nervous system, and retrain your pain receptors to get the most out of daily living and any exercise program in which you might already be engaged. Plus, it's super-relaxing! You will have access to all past MELT recordings for the duration of your membership.
As a Bonus for 1st Time Sign-up: 4, 20-min. Guided Yoga Nidra Audio Recordings Bring healing and relaxation to your body, mind, and soul. We'll use successive relaxation and guided imagery to focus your mind, calm your nervous system, increase the flow of energy in your body, and realign your neurological connections to facilitate healing. Yours to keep!
Access to Private Facebook Group Ask any and all questions about your health challenges, diet, and practices and get answers directly from me from an Ayurvedic and yogic perspective. Receive support from like-minded individuals in a non-judgmental community.
Access to Past Recordings: Workouts, Talks, and MELT Receive access to a month's worth of past workouts on Zoom, plus access to the past year's worth of monthly talks on a variety of Ayurvedic and health/wellness topics and 30-minute MELT Method recordings on our private, Vimeo page!
Cost: $79/mo. (over $250 value!) - CANCEL ANYTIME! After your initial payment/sign-up, you'll receive an invoice from Square the last day of each month, which you can pay...or not, if you no longer want your membership. Monthly membership begins on the 1st of each month. All links will be sent on 1st of the month or within 24 hours of purchase (if 1st of the month has passed).
Sign-up Coming Back Soon - Email Me If You'd Like to Know When!
Disclaimer; Meghan Hays is not a medical doctor nor is she a licensed health professional in any state. Meghan Hays is trained and certified through the California College of Ayurveda as an Ayurvedic Doctor (aka Medical Ayurvedic Specialist) an Ayurvedic Health Counselor, and a Clinical Ayurvedic Specialist. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.