A Year of Healing in Ayurveda Course
Enrollment for Fall 2025 will open on August 15th and closes September 1st.
All the Benefits of One-on-One Work (Ayurvedic Health Counseling)
+
All the Benefits, Support, and Education of a Group Setting
with
One Affordable Price or Monthly Payment!
Improve Digestion,
Get Better Sleep,
Decrease Stress, Anxiety, and Frustration,
Increase Energy and Vitality,
Balance Hormones,
Achieve Health and Weight Loss Goals,
Promote Longevity and Prevent Disease,
Reduce Dependency on Pharmaceuticals,
…and the list goes on!
+
All the Benefits, Support, and Education of a Group Setting
with
One Affordable Price or Monthly Payment!
Improve Digestion,
Get Better Sleep,
Decrease Stress, Anxiety, and Frustration,
Increase Energy and Vitality,
Balance Hormones,
Achieve Health and Weight Loss Goals,
Promote Longevity and Prevent Disease,
Reduce Dependency on Pharmaceuticals,
…and the list goes on!
Who?
This course is for EVERYONE!
For those who have never worked with me and/or know nothing about Ayurveda,
this course will start you on a brand new journey that will change your life forever.
For those who have been working with me for months or years and/or have been studying and working with Ayurveda for years,
this course will infuse NEW LIFE into old practices and concepts and help you remember WHY Ayurveda works.
Why?
I have been working one-on-one with hundreds of individuals over the last decade. I know that consistency and accountability are the keys to successfully implementing an Ayurvedic treatment plan. I have also realized that there is SO much I need to teach everyone in order to carry on that treatment plan to stay well for the rest of your life.
This group model allows me to instill knowledge, wisdom, and experience to you, the participant, each week, gradually, over the course of a year so that you begin to understand and embody the principles and habits of Ayurveda that give you lifelong skills and wisdom.
Here’s what else: science shows that people who work in groups EXCEL in their success and implementation of lasting habits due to the accountability, like-minded goals, and outstanding support they receive from the other members of the group.
Group models GET YOU RESULTS FASTER!
I want to bring you the best of working with me one-on-one AND the group model to set you up for total success, maximum knowledge retention, and the best possible outcomes for your health, healing, and longevity.
So you'll still get to work with me one-on-one on a monthly basis to make sure you are understanding exactly what you need to do to bring YOU (that unique individual like no one else!) into balance and harmony for ultimate healing.
What and How?
We’ll have two, 14-week modules and one, 12-week module over the course of a year.
The first, 14-week module begins in the fall and ends mid-December.
After a winter-break, the second 14-week module begins mid-January and ends mid-April.
After a spring-break, the 12-week module brings in May, includes two weeks off in July, and concludes in the beginning of August.
(Scroll down for specific class dates.)
The two, 14-week modules are designed to cover all of the foundational Ayurvedic principles. You will be introduced to everything you need to know in the first, 14-week module, and then you’ll get to revisit all the diet and lifestyle practices you’ve learned and have been working on since the first module. This course doesn’t assume you’re going to nail it all, perfectly, right out of the gate…no one does, trust me.
My years of experience tell me that it takes 6-12 months to implement these practices to completely turn around your health and mindset around how you think, feel, and live.
The general topics or concepts will stay the same in modules 1 and 2, but HOW we cover them and WHAT we focus on will change, depending upon what’s coming up for you and the group.
The model assumes your health, knowledge, and outlook on life are evolving, just like your adherence to and success in implementing healing diet and lifestyle practices.
Each class, you’ll get to hear about group members’ successes and approaches to these practices and share your own, and we'll have NEW members in the beginning of the year so that you can help support them in their journey and share your own tips and tricks that you've learned along the way.
You’ll have the support of like-minded individuals, who are working on the same practices, concepts, and lifestyle changes as you, and you’ll have my guidance, knowledge, and experience to help you tailor these concepts to your own, very unique constitution and needs.
Once you’ve transformed your health and life and have a solid grasp of the concepts, practices, and teachings, the third module (12 weeks) will cover special topics through the lens of Ayurveda, like hormones, thyroid, and nervous system (see below).
You’ll have reading assignments each week that prepare you for each weekly meeting, but this is a self-paced course with no judgment and no absolute requirements other than an open mind and an open heart. I’ll send you a book that we’ll use for a few reading assignments (see below), as well as lots of Ayurvedic supplies to use as you learn how to and begin to implement self-care practices into your daily routines...check out all the Ayurvedic goodies and materials I will send to you (see below)!
This course is for EVERYONE!
For those who have never worked with me and/or know nothing about Ayurveda,
this course will start you on a brand new journey that will change your life forever.
For those who have been working with me for months or years and/or have been studying and working with Ayurveda for years,
this course will infuse NEW LIFE into old practices and concepts and help you remember WHY Ayurveda works.
Why?
I have been working one-on-one with hundreds of individuals over the last decade. I know that consistency and accountability are the keys to successfully implementing an Ayurvedic treatment plan. I have also realized that there is SO much I need to teach everyone in order to carry on that treatment plan to stay well for the rest of your life.
This group model allows me to instill knowledge, wisdom, and experience to you, the participant, each week, gradually, over the course of a year so that you begin to understand and embody the principles and habits of Ayurveda that give you lifelong skills and wisdom.
Here’s what else: science shows that people who work in groups EXCEL in their success and implementation of lasting habits due to the accountability, like-minded goals, and outstanding support they receive from the other members of the group.
Group models GET YOU RESULTS FASTER!
I want to bring you the best of working with me one-on-one AND the group model to set you up for total success, maximum knowledge retention, and the best possible outcomes for your health, healing, and longevity.
So you'll still get to work with me one-on-one on a monthly basis to make sure you are understanding exactly what you need to do to bring YOU (that unique individual like no one else!) into balance and harmony for ultimate healing.
What and How?
We’ll have two, 14-week modules and one, 12-week module over the course of a year.
The first, 14-week module begins in the fall and ends mid-December.
After a winter-break, the second 14-week module begins mid-January and ends mid-April.
After a spring-break, the 12-week module brings in May, includes two weeks off in July, and concludes in the beginning of August.
(Scroll down for specific class dates.)
The two, 14-week modules are designed to cover all of the foundational Ayurvedic principles. You will be introduced to everything you need to know in the first, 14-week module, and then you’ll get to revisit all the diet and lifestyle practices you’ve learned and have been working on since the first module. This course doesn’t assume you’re going to nail it all, perfectly, right out of the gate…no one does, trust me.
My years of experience tell me that it takes 6-12 months to implement these practices to completely turn around your health and mindset around how you think, feel, and live.
The general topics or concepts will stay the same in modules 1 and 2, but HOW we cover them and WHAT we focus on will change, depending upon what’s coming up for you and the group.
The model assumes your health, knowledge, and outlook on life are evolving, just like your adherence to and success in implementing healing diet and lifestyle practices.
Each class, you’ll get to hear about group members’ successes and approaches to these practices and share your own, and we'll have NEW members in the beginning of the year so that you can help support them in their journey and share your own tips and tricks that you've learned along the way.
You’ll have the support of like-minded individuals, who are working on the same practices, concepts, and lifestyle changes as you, and you’ll have my guidance, knowledge, and experience to help you tailor these concepts to your own, very unique constitution and needs.
Once you’ve transformed your health and life and have a solid grasp of the concepts, practices, and teachings, the third module (12 weeks) will cover special topics through the lens of Ayurveda, like hormones, thyroid, and nervous system (see below).
You’ll have reading assignments each week that prepare you for each weekly meeting, but this is a self-paced course with no judgment and no absolute requirements other than an open mind and an open heart. I’ll send you a book that we’ll use for a few reading assignments (see below), as well as lots of Ayurvedic supplies to use as you learn how to and begin to implement self-care practices into your daily routines...check out all the Ayurvedic goodies and materials I will send to you (see below)!
When?
Enrollment for Fall will open August 15th and closes September 1st.
Email me if I can answer any questions before registration closes!
Total of 40, Weekly, Group Meetings:
90 minutes - 6:30pm-8pm Mountain Time Weekly on Wednesdays via Zoom
(scroll down for specific class dates)
*All meetings recorded and available for download so you can keep them for life!*
Total of 9, 60-min, One-on-One Focus Calls with Me:
- Work one-on-one with me in a traditional Ayurvedic Health Counseling modality via Zoom to work on specific issues, ask specific questions, find a specific plan on action to get you more targeted results.
- Must be scheduled in advance, no more frequently than once-a-month;
- 24-hr cancelation policy applies;
- Must be used during the course (all calls expire 12 mos / 1 year from start-date of the course);
- May be scheduled in-person if availability permits.
Ayurvedic “Detox” / Reset (“Pancha Karma”) in Fall and Spring Modules included
- Learn about seasonal cleansing to rejuvenate and revitalize all the bodily tissues, organs, and nervous system. Participate as much or as little as you'd like. You'll have full support along the way from me AND from the group!
Materials Included...Check Out All the Goodies!!!
Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern – if you don’t already own this book, I will mail you a copy for free.
Weekly Electronic Reading Materials, Workbooks, and Recipes
Breathwork/Pranayama Recordings
These will be mailed directly to you:
Stainless Steel Tongue Cleaner
Eye Wash Cup
Rose Hydrosol
Body Oil (Made by Meghan Hays Ayurveda)
Bliss Tea (Made by Meghan Hays Ayurveda)
Ceramic Neti Pot
Nasya Oil (Made by Meghan Hays Ayurveda)
Cost:
$1600 upfront for the WHOLE YEAR (save over 10%!!!)
OR
12, monthly payments of $150 ($1800 total)
– contract + card on file required
– autopay on 1st of month
Full or First Monthly Payment Due by September 1st
Enrollment for Fall will open August 15th and closes September 1st.
Email me if I can answer any questions before registration closes!
Total of 40, Weekly, Group Meetings:
90 minutes - 6:30pm-8pm Mountain Time Weekly on Wednesdays via Zoom
(scroll down for specific class dates)
*All meetings recorded and available for download so you can keep them for life!*
Total of 9, 60-min, One-on-One Focus Calls with Me:
- Work one-on-one with me in a traditional Ayurvedic Health Counseling modality via Zoom to work on specific issues, ask specific questions, find a specific plan on action to get you more targeted results.
- Must be scheduled in advance, no more frequently than once-a-month;
- 24-hr cancelation policy applies;
- Must be used during the course (all calls expire 12 mos / 1 year from start-date of the course);
- May be scheduled in-person if availability permits.
Ayurvedic “Detox” / Reset (“Pancha Karma”) in Fall and Spring Modules included
- Learn about seasonal cleansing to rejuvenate and revitalize all the bodily tissues, organs, and nervous system. Participate as much or as little as you'd like. You'll have full support along the way from me AND from the group!
Materials Included...Check Out All the Goodies!!!
Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern – if you don’t already own this book, I will mail you a copy for free.
Weekly Electronic Reading Materials, Workbooks, and Recipes
Breathwork/Pranayama Recordings
These will be mailed directly to you:
Stainless Steel Tongue Cleaner
Eye Wash Cup
Rose Hydrosol
Body Oil (Made by Meghan Hays Ayurveda)
Bliss Tea (Made by Meghan Hays Ayurveda)
Ceramic Neti Pot
Nasya Oil (Made by Meghan Hays Ayurveda)
Cost:
$1600 upfront for the WHOLE YEAR (save over 10%!!!)
OR
12, monthly payments of $150 ($1800 total)
– contract + card on file required
– autopay on 1st of month
Full or First Monthly Payment Due by September 1st
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TOPICS:
In Modules 1 and 2 (each 14 weeks long), we will cover the following topics and practices:
Prakruti
Vikruti
Agni
Digestion
Morning Routine
Midday Routine
Evening Routine
Ayurvedic Body-Care Practices
Tongue Cleaning
Abhyanga
Neti
Nasya
Ayurvedic Tastes
Rhythms - Ayurvedic Times of Day + Seasons
Mindfulness
Pranayama
Meditation
Movement/exercise according to Ayurveda and your doshas (how to design your own workout program)
Dinner, Liver, and Sleep
Routines around meals: breakfast, lunch, and dinner
Kitchari
Journaling
How to Build Successful Habits
Recipe Swaps
Herbs and Spices to Heal What Ails You
Using Food as Medicine
Seasonal Detox / Pancha Karma
Chromotherapy
Aromatherapy
Sound Therapy
In Module 3 (12 weeks) we will cover the following special topics in Ayurveda:
The Dhatus - Ayurvedic Tissues and How They Are Formed
How to Identify and Treat Imbalances in the Dhatus
Ayurvedic Personality & the Subtle Body/Mind
The 7 Chakra System - Physical, Subtle, and Spiritual
Mantra for Sound Healing
The Nadis
The 3 Gunas - Ayurvedic Personality, Karma, and Spiritual Evolution
Peri and Post Menopause - Hormonal Balance at Every Age
Cardiovascular Health
Mental Health
Autoimmune Diseases
In Modules 1 and 2 (each 14 weeks long), we will cover the following topics and practices:
Prakruti
Vikruti
Agni
Digestion
Morning Routine
Midday Routine
Evening Routine
Ayurvedic Body-Care Practices
Tongue Cleaning
Abhyanga
Neti
Nasya
Ayurvedic Tastes
Rhythms - Ayurvedic Times of Day + Seasons
Mindfulness
Pranayama
Meditation
Movement/exercise according to Ayurveda and your doshas (how to design your own workout program)
Dinner, Liver, and Sleep
Routines around meals: breakfast, lunch, and dinner
Kitchari
Journaling
How to Build Successful Habits
Recipe Swaps
Herbs and Spices to Heal What Ails You
Using Food as Medicine
Seasonal Detox / Pancha Karma
Chromotherapy
Aromatherapy
Sound Therapy
In Module 3 (12 weeks) we will cover the following special topics in Ayurveda:
The Dhatus - Ayurvedic Tissues and How They Are Formed
How to Identify and Treat Imbalances in the Dhatus
Ayurvedic Personality & the Subtle Body/Mind
The 7 Chakra System - Physical, Subtle, and Spiritual
Mantra for Sound Healing
The Nadis
The 3 Gunas - Ayurvedic Personality, Karma, and Spiritual Evolution
Peri and Post Menopause - Hormonal Balance at Every Age
Cardiovascular Health
Mental Health
Autoimmune Diseases
DATES:
Module 1 Dates
Week 1 - Sept. 3rd
Week 2 - Sept 10th
Week 3 - Sept 17th
Week 4 - Sept 24th
Week 5 - Oct. 1st
Week 6 - Oct. 8th
Week 7 - Oct. 15th
Week 8 - Oct. 22nd
Week 9 - Oct. 29th
Week 10 - Nov. 5th
Week 11 - Nov. 12th
Week 12 - Nov. 19th
Nov. 26th – Week Off
Week 13 - Dec. 3rd
Week 14 - Dec. 10th
Dec. 17th – Week Off / Winter Break
Dec. 24th – Week Off / Winter Break
Dec. 31st – Week Off / Winter Break
Module 2 Dates
Week 1 - Jan 7th
Week 2 - Jan. 14th
Week 3 - Jan 21st
Week 4 - Jan 28th
Week 5 - Feb. 4th
Week 6 - Feb. 11th
Week – 7 Feb. 18th
Week 8 - Feb. 25th
Week 9 - March 4th
Week 10 - March 11th
Week 11 - March 18th
Week 12 - March 25th
Week 13 - April 1st
Week 14 - April 8th
April 15th – Week off / Spring Break
April 22nd – Week off / Spring Break
April 29th – Week off / Spring Break
Module 3 Dates (Special Topics in Ayurveda)
Week 1 – May 6th
Week 2 - May 13th
Week 3 - May 20th
Week 4 – May 27th
Week 5 – June 3rd
Week 6 - June 10th
Week 7 - June 17th
Week 8 – June 24th
July 1st – Week Off / Mid-Summer Break
July 8th – Week Off / Mid-Summer Break
Week 9 - July 15th
Week 10 – July 22nd
Week 11 - July 29th
Week 12 - Aug. 5th
Aug. 12th – Week off / End-of-Summer Break
Aug. 19th – Week off / End-of-Summer Break
Aug. 26th – Week off / End-of-Summer Break
IT'S TIME TO INVEST IN YOU AND ADD YEARS TO YOUR LIFE!
Module 1 Dates
Week 1 - Sept. 3rd
Week 2 - Sept 10th
Week 3 - Sept 17th
Week 4 - Sept 24th
Week 5 - Oct. 1st
Week 6 - Oct. 8th
Week 7 - Oct. 15th
Week 8 - Oct. 22nd
Week 9 - Oct. 29th
Week 10 - Nov. 5th
Week 11 - Nov. 12th
Week 12 - Nov. 19th
Nov. 26th – Week Off
Week 13 - Dec. 3rd
Week 14 - Dec. 10th
Dec. 17th – Week Off / Winter Break
Dec. 24th – Week Off / Winter Break
Dec. 31st – Week Off / Winter Break
Module 2 Dates
Week 1 - Jan 7th
Week 2 - Jan. 14th
Week 3 - Jan 21st
Week 4 - Jan 28th
Week 5 - Feb. 4th
Week 6 - Feb. 11th
Week – 7 Feb. 18th
Week 8 - Feb. 25th
Week 9 - March 4th
Week 10 - March 11th
Week 11 - March 18th
Week 12 - March 25th
Week 13 - April 1st
Week 14 - April 8th
April 15th – Week off / Spring Break
April 22nd – Week off / Spring Break
April 29th – Week off / Spring Break
Module 3 Dates (Special Topics in Ayurveda)
Week 1 – May 6th
Week 2 - May 13th
Week 3 - May 20th
Week 4 – May 27th
Week 5 – June 3rd
Week 6 - June 10th
Week 7 - June 17th
Week 8 – June 24th
July 1st – Week Off / Mid-Summer Break
July 8th – Week Off / Mid-Summer Break
Week 9 - July 15th
Week 10 – July 22nd
Week 11 - July 29th
Week 12 - Aug. 5th
Aug. 12th – Week off / End-of-Summer Break
Aug. 19th – Week off / End-of-Summer Break
Aug. 26th – Week off / End-of-Summer Break
IT'S TIME TO INVEST IN YOU AND ADD YEARS TO YOUR LIFE!
Here's a bit more about Ayurveda:
Ayurveda is the oldest, known, form of medicine on the planet. Ayurvedic medicine uses diet, lifestyle, and herbs (plant medicine) to help us heal from and prevent disease. The foundational tenet on which Ayurvedic medicine operates is that all disease or health begins in our digestive tract: heal your digestion; heal your disease and imbalance—a concept that Western medicine is just beginning to prove through the research into the microbiome and gut-brain axis.
Ayurvedic wisdom is based on a system of five elements and three doshas, or biophysical forces that govern our minds, bodies, and tendencies. When we begin to understand our unique nature through the lens of Ayurveda—through the elements and doshas that make up each individual in unique proportions, we then understand what we need on a daily, monthly, and seasonal basis.
No one, person needs exactly the same thing as another in terms of diet, daily practices, and herbs. When you find out who you are and why you are through the study of Ayurveda, you find out exactly what you, and you alone, need. You remember who you are. You heal from the inside, out.
Ayurveda is the oldest, known, form of medicine on the planet. Ayurvedic medicine uses diet, lifestyle, and herbs (plant medicine) to help us heal from and prevent disease. The foundational tenet on which Ayurvedic medicine operates is that all disease or health begins in our digestive tract: heal your digestion; heal your disease and imbalance—a concept that Western medicine is just beginning to prove through the research into the microbiome and gut-brain axis.
Ayurvedic wisdom is based on a system of five elements and three doshas, or biophysical forces that govern our minds, bodies, and tendencies. When we begin to understand our unique nature through the lens of Ayurveda—through the elements and doshas that make up each individual in unique proportions, we then understand what we need on a daily, monthly, and seasonal basis.
No one, person needs exactly the same thing as another in terms of diet, daily practices, and herbs. When you find out who you are and why you are through the study of Ayurveda, you find out exactly what you, and you alone, need. You remember who you are. You heal from the inside, out.
* Meghan is an Ayurvedic Doctor (AyD) through the California College of Ayurveda. She is also certified through the California College of Ayurveda as a Clinical Ayurveda Specialist (CAS) and Ayurvedic Health Counselor (AHC). She has completed 4000 hours of academic study and internships in Ayurveda. She is currently based out of Salt Lake City Utah.
Please email [email protected] for an appointment or for more information
OR
click here to book an appointment online.
Click to learn more about Ayurveda.
Meghan Hays is an Ayurveda Practitioner, certified by the California College of Ayurveda, practicing Ayurveda in Salt Lake City Utah. If you are looking for a top-notch Ayurvedic Clinic in Salt Lake City - Contact Meghan Hays Ayurveda today.
Please email [email protected] for an appointment or for more information
OR
click here to book an appointment online.
Click to learn more about Ayurveda.
Meghan Hays is an Ayurveda Practitioner, certified by the California College of Ayurveda, practicing Ayurveda in Salt Lake City Utah. If you are looking for a top-notch Ayurvedic Clinic in Salt Lake City - Contact Meghan Hays Ayurveda today.