MELT Method utilizes a system of soft rollers and balls to rehydrate the connective tissue system and rebalance the nervous system. Feel immediate results in this unique, self-treatment you can do at home in minutes a day. Receive relief from chronic pain caused by stress, injuries, bunions, carpal tunnel, arthritis, everyday activity, and many other conditions.
"MELT and Restore" includes 40 relaxing minutes of soft, foam rolling and 20 blissful minutes of Restorative Yoga. No experience required in either MELT Method or yoga - all body types, injuries, and fitness levels welcome! You'll just need a foam roller (preferably a very soft one or a MELT Method roller at www.meltmethod.com); if your foam roller is hard, email firstname.lastname@example.org for ways to make it work.
These sessions may also be scheduled privately or as a duet or trio, if you have friends or family members, who would like to join you. $35/person.