Pancha Karma Salt Lake City
Guided, At-Home Ayurvedic Cleanses
Fall Cleanse / Pancha Karma
Gentle Digestive and Nervous System Reset & Detox
At-Home Pancha Karma
Get Digestion, Habits, and Metabolism Back on Track
Gentle Digestive and Nervous System Reset & Detox
At-Home Pancha Karma
Get Digestion, Habits, and Metabolism Back on Track
Last day to register Saturday, October 3rd!
Meetings are Sundays 6pm Mountain Time via Zoom
- October 4th
- October 11th
- October 18st
Learn about foundational principles of Ayurveda to get your digestion, mind, and supportive daily habits back on track. We'll use ancient Ayurvedic teachings and practices to help you ground, gently cleanse, and nourish all tissues of the body.
In Week 1, we'll teach you HOW to eat and why in order to drop unwanted pounds, balance digestive and elimination patterns, and improve sleep, energy, and focus.
In Week 2, you have to option of implementing a kitchari "monodiet" for up to 7 days to get the deep, detoxification process underway. There is no deprivation or extreme fasting--only whole, nutritious, nourishing foods and supportive daily routines and practices!
In Week 3, you'll gradually re-implement your healthful and supportive foods that balance your unique constitution.
Throughout the entire process, we'll talk supportive daily practices and routines that keep you balanced all year round. Discover the ancient wisdom of panch karma in Salt Lake City.
What you'll receive:
- 3, 90-min. Live Zoom Meetings (also recorded if you can't make it) to explain the steps of the cleanse each week (herbs, diet, and body therapies), describe in detail what you'll be doing that week and why, answer any and all questions you might have, and discuss/share any experiences you'd like.
- Meetings are Sundays 6pm Mountain Time via Zoom
- October 4th
- October 11th
- October 18st
- Private Group Me chat (optional) to ask questions, share information and materials, and receive support from Meghan and the group on a daily basis.
- EXTENSIVE MATERIALS THAT EXPLAIN, IN GREAT DETAIL, EACH PART OF THE PROCESS. (These materials are designed so you could use them to practice this cleanse any time.)
- ACCESS TO YOUR VERY OWN AYURVEDIC MEDICAL SPECIALIST (ME!) WITH GUIDANCE, SUPPORT, AND ANSWERS TO ALL OF YOUR QUESTIONS THE WHOLE WAY!
What You'll Need:
You'll be eating a traditional Ayurvedic dish of rice and yellow mung beans, called "kitchari," for a great deal of the cleanse, so you'll need the following (note: I've provided affiliate links to these products from Banyan Botanicals, but you might be able to find most locally in your grocery stores and/or in Asian markets):
- Yellow mung beans/"dahl" (pref. organic--NOT green--too hard to digest)
- White basmati rice (pref. organic)
- Organic ghee for cooking (preferably grass-fed and cultured, if available)
- Hingvastika Churna (if you have trouble digesting legumes)
- Good Quality Spices for cooking, like cumin, coriander, ginger, turmeric, fennel, sea or pink salt, black pepper, etc.
- Positive attitude and an open mind -- This cleanse can be challenging, but I will be there for you the whole way, AND you will reap so many rewards when you're done!!!
- Reap the rewards of Pancha Karma Salt Lake City
Cost: $69 - due October 3rd
Feel free to email Meghan with questions...or book at the button below!
Ayurvedic wisdom AND modern science tell us that a "fast-mimicking" diet in the fall and spring dramatically reduces your risks of cancer and all-cause mortality.
Here are a few things it can do for you:
- get you into a ketogenic (fat-burning) state without meat, dairy, soy or fasting;
- reduce belly fat;
- reduce your biological age;- regenerate stem cells;
- reduce insulin resistance;
- reduce liver fat;
- activate the immune system to kill old, potentially cancerous cells;
- lower risk of conditions such as cancer, diabetes, heart disease, and neurodegenerative diseases like Alzheimer's;
- rejuvenate and strengthen organs, such as the kidneys.
Feel free to email Meghan with questions!